SALTED ROASTED PEANUTS vs FRUIT & NUT TRAIL MIX

Nutrition comparison per 100 g serving

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SALTED ROASTED PEANUTS wins in 7 out of 13 nutrient categories

SALTED ROASTED PEANUTS: 7 vs FRUIT & NUT TRAIL MIX: 3 (3 ties)

Overview

Nutrient	SALTED ROASTED PEANUTS	FRUIT & NUT TRAIL MIX	Winner
Calories	571 cal	0 cal
Protein	25 g	0 g
Carbs	25 g	0 g
Fat	42.9 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED ROASTED PEANUTS	FRUIT & NUT TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED ROASTED PEANUTS	Winner
Calcium, Ca	0 MG	Tie
Copper, Cu	1.1 MG
Iron, Fe	2.6 MG
Magnesium, Mg	186 MG
Phosphorus, P	357 MG
Sodium, Na	750 MG

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