SALTED ROASTED PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 6 out of 12 nutrient categories
SALTED ROASTED PEANUTS: 5
vs
CASHEWS: 6
(1 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 593 cal | 571 cal | |
| Protein | 25.9 g | 17.9 g | |
| Carbs | 14.8 g | 28.6 g | |
| Fat | 51.9 g | 42.9 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 463 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |