SALTED & ROASTED PEANUTS vs CARAMEL POPCORN BALL
Nutrition comparison per 100 g serving
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SALTED & ROASTED PEANUTS wins in 5 out of 10 nutrient categories
SALTED & ROASTED PEANUTS: 5
vs
CARAMEL POPCORN BALL: 2
(3 ties)
Overview
| Nutrient | SALTED & ROASTED PEANUTS | CARAMEL POPCORN BALL | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 25 g | 66.1 g | |
| Fat | 42.9 g | 14.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED PEANUTS | CARAMEL POPCORN BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED & ROASTED PEANUTS | CARAMEL POPCORN BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 98 MG |