SALTED ROASTED PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEANUTS wins in 6 out of 10 nutrient categories
SALTED ROASTED PEANUTS: 6
vs
TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 14.3 g | 46.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 0 MG |