SALTED ROASTED PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALTED ROASTED PEANUTS: 4 vs TRAIL MIX: 4 (2 ties)

Overview

Nutrient	SALTED ROASTED PEANUTS	TRAIL MIX	Winner
Calories	571 cal	556 cal
Protein	25 g	14.8 g
Carbs	25 g	40.7 g
Fat	42.9 g	37.0 g
Fiber	10.7 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED ROASTED PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED ROASTED PEANUTS	TRAIL MIX
Calcium, Ca	0 MG	148 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	750 MG	630 MG

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