SALTED ROASTED PEANUTS vs CHOCOLATE COVERED MACADAMIAS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 7 out of 11 nutrient categories
SALTED ROASTED PEANUTS: 7
vs
CHOCOLATE COVERED MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 575 cal | |
| Protein | 23.3 g | 7.5 g | |
| Carbs | 16.7 g | 55 g | |
| Fat | 46.7 g | 37.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 600 MG | 50 MG |