SALTED ROASTED PEANUTS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 2 out of 10 nutrient categories
SALTED ROASTED PEANUTS: 1
vs
ROASTED PEANUTS: 2
(7 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 553 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 87 MG | Tie |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 667 MG | 680 MG | |
| Sodium, Na | 600 MG | 590 MG |