SALTED ROASTED PEANUTS vs BERGIN
Nutrition comparison per 100 g serving
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BERGIN wins in 6 out of 11 nutrient categories
SALTED ROASTED PEANUTS: 3
vs
BERGIN: 6
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | BERGIN | Winner |
|---|---|---|---|
| Calories | 567 cal | 425 cal | |
| Protein | 23.3 g | 27.5 g | |
| Carbs | 16.7 g | 22.5 g | |
| Fat | 46.7 g | 37.5 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | BERGIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | BERGIN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 75 MG | |
| Iron, Fe | 3.3 MG | 5.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 600 MG | 3,175 MG |