SALTED ROASTED PEANUTS vs CHOCO-NUT TRAIL MIX
Nutrition comparison per 100 g serving
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CHOCO-NUT TRAIL MIX wins in 5 out of 10 nutrient categories
SALTED ROASTED PEANUTS: 3
vs
CHOCO-NUT TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | CHOCO-NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 733 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 16.7 g | 63.3 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | CHOCO-NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 667 MG | 900 MG | |
| Sodium, Na | 600 MG | 667 MG |