SALTED ROASTED PARTY PEANUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ROASTED PARTY PEANUTS wins in 5 out of 10 nutrient categories
SALTED ROASTED PARTY PEANUTS: 5
vs
SLICED ALMONDS: 4
(1 ties)
Overview
| Nutrient | SALTED ROASTED PARTY PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED PARTY PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 1.4 MG | 3.7 MG | |
| Potassium, K | 750 MG | 733 MG | |
| Sodium, Na | 321 MG | 0 MG |