SALTED ROASTED MIXED NUTS vs UNSALTED HAZELNUTS
Nutrition comparison per 100 g serving
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UNSALTED HAZELNUTS wins in 5 out of 10 nutrient categories
SALTED ROASTED MIXED NUTS: 4
vs
UNSALTED HAZELNUTS: 5
(1 ties)
Overview
| Nutrient | SALTED ROASTED MIXED NUTS | UNSALTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 53.3 g | 60.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED MIXED NUTS | UNSALTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 467 MG | 679 MG | |
| Sodium, Na | 233 MG | 0 MG |