SALTED ROASTED MIXED NUTS vs WHOLE BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE BLANCHED ALMONDS wins in 5 out of 11 nutrient categories
SALTED ROASTED MIXED NUTS: 4
vs
WHOLE BLANCHED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SALTED ROASTED MIXED NUTS | WHOLE BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED MIXED NUTS | WHOLE BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED MIXED NUTS | WHOLE BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 233 MG | 18 MG |