SALTED ROASTED MIXED NUTS vs KETTLE ROASTED PEANUTS
Nutrition comparison per 100 g serving
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KETTLE ROASTED PEANUTS wins in 7 out of 11 nutrient categories
SALTED ROASTED MIXED NUTS: 2
vs
KETTLE ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | SALTED ROASTED MIXED NUTS | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED MIXED NUTS | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED MIXED NUTS | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 233 MG | 429 MG |