SALTED & ROASTED MIXED NUTS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SALTED & ROASTED MIXED NUTS: 3
vs
ALMONDS: 3
(4 ties)
Overview
| Nutrient | SALTED & ROASTED MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED & ROASTED MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 304 MG | 0 MG |