SALTED & ROASTED MIXED NUTS vs WALNUTS
Nutrition comparison per 100 g serving
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SALTED & ROASTED MIXED NUTS wins in 6 out of 10 nutrient categories
SALTED & ROASTED MIXED NUTS: 6
vs
WALNUTS: 2
(2 ties)
Overview
| Nutrient | SALTED & ROASTED MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 656 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 17.9 g | 12.5 g | |
| Fat | 53.6 g | 65.6 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED & ROASTED MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 304 MG | 0 MG |