SALTED ROASTED MACADAMIA NUTS vs UNSALTED RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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UNSALTED RAW MACADAMIA NUTS wins in 5 out of 11 nutrient categories
SALTED ROASTED MACADAMIA NUTS: 2
vs
UNSALTED RAW MACADAMIA NUTS: 5
(4 ties)
Overview
| Nutrient | SALTED ROASTED MACADAMIA NUTS | UNSALTED RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 714 cal | Tie |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 75 g | 77.1 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED MACADAMIA NUTS | UNSALTED RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED MACADAMIA NUTS | UNSALTED RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 429 MG | 0 MG |