SALTED ROASTED MACADAMIA NUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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SALTED ROASTED MACADAMIA NUTS wins in 6 out of 12 nutrient categories
SALTED ROASTED MACADAMIA NUTS: 6
vs
TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | SALTED ROASTED MACADAMIA NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 714 cal | 517 cal | |
| Protein | 7.1 g | 13.8 g | |
| Carbs | 14.3 g | 44.8 g | |
| Fat | 78.6 g | 34.5 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED MACADAMIA NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED MACADAMIA NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 357 MG | 259 MG |