SALTED & ROASTED INSHELL PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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SALTED & ROASTED INSHELL PEANUTS wins in 7 out of 11 nutrient categories
SALTED & ROASTED INSHELL PEANUTS: 7
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | SALTED & ROASTED INSHELL PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 414 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 16.7 g | 75.9 g | |
| Fat | 46.7 g | 12.1 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED INSHELL PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED & ROASTED INSHELL PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 600 MG | 121 MG |