SALTED & ROASTED INSHELL PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
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SALTED & ROASTED INSHELL PEANUTS wins in 7 out of 11 nutrient categories
SALTED & ROASTED INSHELL PEANUTS: 7
vs
PEANUTS: 1
(3 ties)
Overview
| Nutrient | SALTED & ROASTED INSHELL PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED INSHELL PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED & ROASTED INSHELL PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 600 MG | 317 MG |