SALTED ROASTED IN-SHELL PEANUTS vs DIPPED PRETZELS
Nutrition comparison per 100 g serving
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SALTED ROASTED IN-SHELL PEANUTS wins in 6 out of 10 nutrient categories
SALTED ROASTED IN-SHELL PEANUTS: 6
vs
DIPPED PRETZELS: 2
(2 ties)
Overview
| Nutrient | SALTED ROASTED IN-SHELL PEANUTS | DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 66.7 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED IN-SHELL PEANUTS | DIPPED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED IN-SHELL PEANUTS | DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 367 MG |