SALTED ROASTED IN SHELL PEANUTS vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED IN SHELL PEANUTS wins in 8 out of 11 nutrient categories
SALTED ROASTED IN SHELL PEANUTS: 8
vs
LIGHTLY SALTED MIXED NUTS: 1
(2 ties)
Overview
| Nutrient | SALTED ROASTED IN SHELL PEANUTS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 607 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED IN SHELL PEANUTS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED IN SHELL PEANUTS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 600 MG | 143 MG |