SALTED ROASTED IN SHELL PEANUTS vs ALMOND & DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SALTED ROASTED IN SHELL PEANUTS wins in 6 out of 10 nutrient categories
SALTED ROASTED IN SHELL PEANUTS: 6
vs
ALMOND & DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | SALTED ROASTED IN SHELL PEANUTS | ALMOND & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 0 cal | 538 cal | |
| Protein | 23.3 g | 7.7 g | |
| Carbs | 0 g | 53.9 g | |
| Fat | 46.7 g | 35.9 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED IN SHELL PEANUTS | ALMOND & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 103 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 600 MG | 26 MG |