SALTED ROASTED IN SHELL PEANUTS vs UNSALTED SLICED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ROASTED IN SHELL PEANUTS wins in 5 out of 10 nutrient categories
SALTED ROASTED IN SHELL PEANUTS: 5
vs
UNSALTED SLICED ALMONDS: 4
(1 ties)
Overview
| Nutrient | SALTED ROASTED IN SHELL PEANUTS | UNSALTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED IN SHELL PEANUTS | UNSALTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 667 MG | 714 MG | |
| Sodium, Na | 600 MG | 0 MG |