SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS vs WALNUTS LIGHT HALVES & PIECES COMBO
Nutrition comparison per 100 g serving
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SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS wins in 6 out of 10 nutrient categories
SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS: 6
vs
WALNUTS LIGHT HALVES & PIECES COMBO: 3
(1 ties)
Overview
| Nutrient | SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS | WALNUTS LIGHT HALVES & PIECES COMBO | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 53.3 g | 60.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS | WALNUTS LIGHT HALVES & PIECES COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS | WALNUTS LIGHT HALVES & PIECES COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 567 MG | 18 MG |