SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS wins in 3 out of 10 nutrient categories
SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS: 3
vs
SLIVERED ALMONDS: 2
(5 ties)
Overview
| Nutrient | SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 26.7 g | 20 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 567 MG | 17 MG |