SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS wins in 5 out of 10 nutrient categories
SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS: 5
vs
RAW SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 26.7 g | 23.3 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 53.3 g | 56.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 567 MG | 0 MG |