SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS vs UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS: 4
vs
UNSALTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED EXTRA LARGE VIRGINIA PEANUTS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 567 MG | 0 MG |