SALTED & ROASTED EXTRA CRUNCHY PEANUTS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED & ROASTED EXTRA CRUNCHY PEANUTS wins in 4 out of 10 nutrient categories
SALTED & ROASTED EXTRA CRUNCHY PEANUTS: 4
vs
DRY ROASTED SUNFLOWER KERNELS: 3
(3 ties)
Overview
| Nutrient | SALTED & ROASTED EXTRA CRUNCHY PEANUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 26.7 g | 20 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED & ROASTED EXTRA CRUNCHY PEANUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 690 MG | 467 MG | |
| Sodium, Na | 407 MG | 600 MG |