SALTED ROASTED CASHEWS vs HONEY TOASTED PECANS
Nutrition comparison per 100 g serving
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SALTED ROASTED CASHEWS wins in 6 out of 11 nutrient categories
SALTED ROASTED CASHEWS: 6
vs
HONEY TOASTED PECANS: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS | HONEY TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 30 g | 67.9 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CASHEWS | HONEY TOASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS | HONEY TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 125 MG |