SALTED ROASTED CASHEWS vs RAW UNSALTED ALMONDS

Nutrition comparison per 100 g serving

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RAW UNSALTED ALMONDS wins in 12 out of 17 nutrient categories

SALTED ROASTED CASHEWS: 2 vs RAW UNSALTED ALMONDS: 12 (3 ties)

Overview

Nutrient	SALTED ROASTED CASHEWS	RAW UNSALTED ALMONDS	Winner
Calories	567 cal	533 cal
Protein	16.7 g	20 g
Carbs	30 g	20 g
Fat	46.7 g	46.7 g	Tie
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED ROASTED CASHEWS	RAW UNSALTED ALMONDS	Winner
Folate, total	0 UG	27 UG
Riboflavin	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED ROASTED CASHEWS	RAW UNSALTED ALMONDS
Calcium, Ca	33 MG	200 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	6 MG	3.6 MG
Magnesium, Mg	0 MG	267 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	633 MG	667 MG
Sodium, Na	300 MG	0 MG
Zinc, Zn	0 MG	3 MG

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