SALTED ROASTED CASHEWS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SALTED ROASTED CASHEWS: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 424 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 30 g | 48.5 g | |
| Fat | 0 g | 24.2 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 300 MG | 758 MG |