SALTED ROASTED CASHEWS vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
SALTED ROASTED CASHEWS: 2
vs
VIRGINIA PEANUTS: 5
(4 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 30 g | 20 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CASHEWS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6 MG | 1.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 300 MG | 400 MG |