SALTED ROASTED CASHEWS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 5 out of 10 nutrient categories
SALTED ROASTED CASHEWS: 4
vs
ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 30 g | 20 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 300 MG | 0 MG |