SALTED ROASTED CASHEWS vs CORN NUGGETS
Nutrition comparison per 100 g serving
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CORN NUGGETS wins in 4 out of 10 nutrient categories
SALTED ROASTED CASHEWS: 3
vs
CORN NUGGETS: 4
(3 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS | CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 586 cal | 479 cal | |
| Protein | 17.9 g | 7.3 g | |
| Carbs | 32.1 g | 71.2 g | |
| Fat | 46.4 g | 17.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CASHEWS | CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS | CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 5.8 MG | 1.3 MG | |
| Sodium, Na | 311 MG | 961 MG |