SALTED ROASTED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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SALTED ROASTED CASHEWS wins in 4 out of 10 nutrient categories
SALTED ROASTED CASHEWS: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 414 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 30 g | 75.9 g | |
| Fat | 46.7 g | 12.1 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 300 MG | 121 MG |