SALTED & ROASTED CASHEW PIECES vs NON-GMO POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED & ROASTED CASHEW PIECES: 4
vs
NON-GMO POPCORN: 4
(2 ties)
Overview
| Nutrient | SALTED & ROASTED CASHEW PIECES | NON-GMO POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 53.6 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED CASHEW PIECES | NON-GMO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED & ROASTED CASHEW PIECES | NON-GMO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Sodium, Na | 304 MG | 1,393 MG |