SALTED ROASTED ALMONDS vs TROPICAL FRUIT & NUT
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 7 out of 11 nutrient categories
SALTED ROASTED ALMONDS: 7
vs
TROPICAL FRUIT & NUT: 2
(2 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 16.7 g | 70 g | |
| Fat | 56.7 g | 15 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 333 MG | 100 MG |