SALTED ROASTED ALMONDS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED ALMONDS wins in 8 out of 11 nutrient categories
SALTED ROASTED ALMONDS: 8
vs
WALNUTS HALVES & PIECES: 1
(2 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 53.3 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |