SALTED ROASTED ALMONDS vs CAYENNE PEPPER HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
SALTED ROASTED ALMONDS: 6
vs
CAYENNE PEPPER HAZELNUTS: 4
(1 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | CAYENNE PEPPER HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 56.7 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | CAYENNE PEPPER HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | SALTED ROASTED ALMONDS | CAYENNE PEPPER HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 129 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 700 MG | 754 MG | |
| Sodium, Na | 333 MG | 446 MG |