SALTED ROASTED ALMONDS vs PECAN BRAGS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
SALTED ROASTED ALMONDS: 6
vs
PECAN BRAGS: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | PECAN BRAGS | Winner |
|---|---|---|---|
| Calories | 600 cal | 321 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 60.7 g | |
| Fat | 53.3 g | 8.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | PECAN BRAGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | PECAN BRAGS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 250 MG | 750 MG |