SALTED ROASTED ALMONDS vs PREMIUM GROUND WALNUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 8 out of 11 nutrient categories
SALTED ROASTED ALMONDS: 8
vs
PREMIUM GROUND WALNUTS: 2
(1 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | PREMIUM GROUND WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | PREMIUM GROUND WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SALTED ROASTED ALMONDS | PREMIUM GROUND WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |