SALTED ROASTED ALMONDS vs ENTERTAINMENT NUT PLATTER
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED ALMONDS wins in 7 out of 11 nutrient categories
SALTED ROASTED ALMONDS: 7
vs
ENTERTAINMENT NUT PLATTER: 3
(1 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | ENTERTAINMENT NUT PLATTER | Winner |
|---|---|---|---|
| Calories | 600 cal | 357 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 56.7 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | ENTERTAINMENT NUT PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALTED ROASTED ALMONDS | ENTERTAINMENT NUT PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |