SALTED ROASTED ALMONDS vs PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
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PUMPKIN SEED KERNELS wins in 5 out of 11 nutrient categories
SALTED ROASTED ALMONDS: 3
vs
PUMPKIN SEED KERNELS: 5
(3 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 333 MG | 333 MG | Tie |