SALTED ROASTED ALMONDS vs CHOPPED MACADAMIAS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 8 out of 10 nutrient categories
SALTED ROASTED ALMONDS: 8
vs
CHOPPED MACADAMIAS: 1
(1 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | CHOPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 12.5 g | |
| Fat | 53.3 g | 76.8 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | CHOPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 467 MG | 357 MG | |
| Sodium, Na | 250 MG | 0 MG |