SALTED ROASTED ALMONDS vs WALNUTS

Nutrition comparison per 100 g serving

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SALTED ROASTED ALMONDS wins in 14 out of 15 nutrient categories

SALTED ROASTED ALMONDS: 14 vs WALNUTS: 0 (1 ties)

Overview

Nutrient	SALTED ROASTED ALMONDS	WALNUTS	Winner
Calories	595 cal	643 cal
Protein	21.4 g	14.3 g
Carbs	16.7 g	17.9 g
Fat	54.8 g	64.3 g
Fiber	9.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED ROASTED ALMONDS	WALNUTS	Winner
Riboflavin	0.7 MG	0 MG

Mineral	SALTED ROASTED ALMONDS	WALNUTS
Calcium, Ca	286 MG	107 MG
Copper, Cu	1.0 MG	0 MG
Iron, Fe	3.6 MG	2.9 MG
Magnesium, Mg	274 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	452 MG	0 MG
Potassium, K	690 MG	0 MG
Sodium, Na	405 MG	286 MG

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