SALTED & ROASTED ALMONDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
SALTED & ROASTED ALMONDS: 2
vs
RAW ALMONDS: 2
(12 ties)
Overview
| Nutrient | SALTED & ROASTED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0.9 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED & ROASTED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Copper, Cu | 1.1 MG | 1.1 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 286 MG | 286 MG | Tie |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 536 MG | Tie |
| Potassium, K | 714 MG | 714 MG | Tie |
| Sodium, Na | 429 MG | 0 MG |