SALTED & ROASTED ALMONDS vs ORGANIC TRAIL MIX

Nutrition comparison per 100 g serving

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SALTED & ROASTED ALMONDS wins in 11 out of 16 nutrient categories

SALTED & ROASTED ALMONDS: 11 vs ORGANIC TRAIL MIX: 3 (2 ties)

Overview

Nutrient	SALTED & ROASTED ALMONDS	ORGANIC TRAIL MIX	Winner
Calories	607 cal	0 cal
Protein	21.4 g	0 g
Carbs	17.9 g	0 g
Fat	53.6 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED & ROASTED ALMONDS	ORGANIC TRAIL MIX	Winner
Riboflavin	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED & ROASTED ALMONDS	ORGANIC TRAIL MIX	Winner
Calcium, Ca	286 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	429 MG	0 MG

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