SALTED & ROASTED ALMONDS vs PEPPER JACK POPCORN
Nutrition comparison per 100 g serving
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SALTED & ROASTED ALMONDS wins in 10 out of 16 nutrient categories
SALTED & ROASTED ALMONDS: 10
vs
PEPPER JACK POPCORN: 3
(3 ties)
Overview
| Nutrient | SALTED & ROASTED ALMONDS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED ALMONDS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED & ROASTED ALMONDS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 93 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 714 MG | 389 MG | |
| Sodium, Na | 429 MG | 821 MG |