SALTED PUMPKIN SEEDS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
SALTED PUMPKIN SEEDS: 5
vs
ROASTED & SALTED MIXED NUTS: 2
(4 ties)
Overview
| Nutrient | SALTED PUMPKIN SEEDS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 617 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 53.3 g | 20 g | |
| Fat | 16.7 g | 56.7 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PUMPKIN SEEDS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SALTED PUMPKIN SEEDS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 417 MG |