SALTED PUMPKIN SEEDS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
SALTED PUMPKIN SEEDS: 6
vs
MACADAMIA NUTS: 1
(3 ties)
Overview
| Nutrient | SALTED PUMPKIN SEEDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 733 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 16.7 g | 76.7 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PUMPKIN SEEDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PUMPKIN SEEDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 633 MG | 0 MG |